Coconut & Rum Fun Buns

Coconut & Rum Fun Buns

Coconut & Rum Fun Buns

4 soft white rolls deliciously flavoured with coconut and jamaican rum – the perfect summer teatime snack!

  • Source of fibre
  • Vegan friendly

 

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Health

Each bread roll contains 818KJ – 194kcal
And:

  • Fat
    2.9g
    4.1%
  • Saturates
    1.5g
    7.4%
  • Sugars
    10.9g
    12.1%
  • Salt
    0.7g
    11.7%
  • Source of Fibre
  • Suitable for Vegetarians and Vegans
  • Ingredients

    Wheat Flour (with added calcium, iron, niacin and thiamine), Water, Sultanas, Yeast, Sugar, Currants, Desiccated Coconut (3.0%), Glazing Agent (contains: water, potato starch, preservative: E202, Stabiliser: E412), Jamaican Rum (1.0%), Salt, Rapeseed Oil, Wheat Gluten, Sustainable Soya Flour, Emulsifiers: E481, E472e, E471 (from sunflower and Sustainable palm), Flavour, Preservative: Calcium Propionate (to inhibit mould growth), Sustainable Palm Fat, Flour Treatment Agent: Ascorbic Acid (Vitamin C).

  • Nutritionals

    per 100g
    Energy KJ 1168kJ
    Energy kcal 277kcal
    Fat 4.1g
    Of which saturates 2.1g
    Carbohydrate 50.4g
    Of which sugars 15.5g
    Fibre 3.3g
    Protein 7.9g
    Salt 1.0g
Scrummy skinny stew with protein-powered dumplings

Try this recipe

Scrummy skinny stew with protein-powered dumplings

This vegan wonder pot tastes so good, it’s hard to believe it’s healthy. Test it out

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